Y.U.R.T is jam packed with 68 recipes!

This eBook is designed to:

• Prioritise high protein in each meal/snack
• Have meals low in calories for those dieting
• Have other meals high in calories for those gaining
• Be flexible enough to fit in anyone's day

There's five main sections:

• Snacks
• Shakes
• Breakfast
• Lunch
• Dinner

Y.U.R.T has been made to keep things spicy in the kitchen and provide you with plenty of ideas for good wholesome gains!

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YURT!!