WHAT IS PERSONAL TRAINING/ ONE TO ONE COACHING?
Personal training is the first thing on someone’s mind who wants real visible results. Not just a new number on the scales or a new time on a machine, it’s the result when you get a sense of betterment, when you feel confidence creeping up and see actual results when you look in the mirror. It’s what you consider picking when say to yourself that YOU matter.
Our one to one coaching system is a personalised approach to training and nutrition. By hiring a CityGym coach you can take the second guessing out of what you do on the gym floor and in the kitchen. Our customised plans include detailed nutritional and workout guidelines and once coaching begins, we will continually adjust your plan as needed to help you achieve your goals. We deal with everyone from beginners to advanced trainees.
WHY CHOOSE CITYGYM LIMERICK FOR ONE TO ONE COACHING?
We can help you with the two hardest parts of attending a gym. We can take all confusion that surrounds a gym away and we can get you results quickly.
Attending a gym is confusing, we know this. From exercise selection to how many reps to do, choosing how long to be in the gym for each session to what food to eat at home. Things get a tad overwhelming! Why wouldn’t they? Every newspaper, magazine and TV show has some new revolutionary style of dieting or training so it’s not your fault that you are confused.
With a team of training and nutritional experts creating a program for you and educating you the whole way through the process, not only will you become the most learned gym user but that will also take us on to point two. You will get results, quickly. It’s true when they say knowledge is power. With many years of learning before we opened our doors in Limerick in 2014 we developed a personal training system that started getting people results insanely fast. To this day, we still use this system.
THE CITYGYM PERSONAL TRAINING SYSTEM
Step One
The initial consultation.
Once we have agreed on a time to meet from our phone call, we will welcome you into the gym to talk about your goals, what truly drives you, a medical questionnaire and a light session to assess movement so we can create your plan. Once all of this is done we will pick a membership that suits you.
Step Two
The training.
You will meet your trainer 2 or 3 times per week and work on the program that has been made specifically to meet your goals.
This is your time. Time to excel one to one with your coach. Learn exercises, make progress every single week and get that result you joined for.
Step Three
Nutrition and accountability.
Our online nutritional program will show you the ropes on how to top off a perfect training regime. Recover from workouts, find out the best choices to make when it comes to food and on top of this you’ll have email access to your coach to help you stay on track throughout.
WHO DO WE WORK WITH?
Your body is the most precious thing that you will ever have. Trusting us with your results, your safety in training and your health, that’s a big deal to us!
But we have to draw the line here, right before you start. We get amazing results but never make a promise. We don’t make any promises because that would give someone the right to fly off the handle at us if they never turned up, gave half efforts in training and never followed a nutrition plan outside of the gym. So for this reason we don’t deal with people who are looking for quick fixes. We do not do "3 week detox" or "5 week shred" style programming. If you are applying today, we need you to say to yourself that you are serious about making a commitment to yourself and to getting the result that you know you deserve.
Real results take commitment, only apply if you can tell yourself that you will be in this with us working 110%.
THIS IS WHAT THE PEOPLE OF LIMERICK THINK OF CITYGYM & OUR COACHING
With literally hundreds of Positive Reviews We Can Safely Say Limerick Loves CityGym
OUR PERSONAL TRAINING FAQ
HERE IS ALL THE MOST COMMONLY ASKED QUESTIONS WE GET ABOUT PERSONAL TRAINING
DO I NEED A PERSONAL TRAINER? If you find yourself asking this question, that’s fair enough. After all it is another expense in your month and you should be sure that the benefits of personal training outweigh the price. If you have issues with your car, you would call a mechanic, if you have issues with you plumbing, you would call a plumber right? In these scenarios you call somebody who is qualified to do the job. In CityGym all of our coaches have studied the craft of coaching extensively so if you have an issue where you can’t lose weight, you don’t know where to start to get in shape or you are just completely lost when it comes to the gym then a personal trainer is definitely right for you. We plan sessions, keep you accountable and help you get amazing results.
HOW MUCH TIME DO I NEED PER WEEK? Our sessions are 60 minutes in length. We advise our clients to aim for 2-3 sessions per week in total.
WILL 2-3 SESSIONS PER WEEK BE ENOUGH? 2-3 sessions per week has been all that’s needed to see outstanding results with our clients here in CityGym. For those that currently do not exercise, increasing to 2 or 3 sessions per week has such a huge impact that you can start seeing results from 3-4 weeks into your training. For those who already train, a more focused plan made from your coach can ramp you up to a new level in no time.
IS HAVING A PERSONAL TRAINER WORTH IT? This is completely subjective to the individual but we feel like we can really provide context here. Most people purchase a gym membership every year and don’t go as often as they would have liked to, don’t train as hard as they should have and ultimately end up frustrated with their lack of results. With your investment into personal training we can give you focused workout sessions that allow you to get the most out of your time in the gym, schedule your appointments at times that suit you and keep you accountable so you stay on track for maximum results, with an investment into personal training we can give you the result you want so we think having a personal trainer is worth it.
IF YOU LIKE WHAT YOU HEAR, FILL OUT THE FORM BELOW & WE’LL BE IN TOUCH IN THE COMING DAYS TO ORGANISE YOUR FIRST APPOINTMENT
PS… WE ALWAYS GET A GOOD RESULT IN CITYGYM, WANT TO KNOW WHY?
We've refined our systems over years and years of meeting hundreds of people just like you, looking for exactly what you are looking for. With our application process we end up only taking on those who are willing to work and accordingly, get the result. The system is foolproof!
Perhaps a better question to ask is if you are looking for a personal trainer right now, how many things have you tried before stumbling across us? If you are like the typical gym attendee it’s more than likely been a ton of different fads that have come and gone. They’ve left you frustrated and out of pocket. You would had every right to be some what sceptical about us right now.
For this reason, two years ago we started our 14 money day back guarantee. If you sign up and don’t enjoy the service in the first 14 days you can get your money back, no questions asked. Don’t ask yourself “what if” six months down the line. Apply today and let’s get to work on a new you!
